It begins with an understanding of one's own body needs and inner awareness. We don’t have to wait for a disease to start taking care of ourselves.

Our body is an incredibly intelligent biological system that has amazing self-healing capabilities; all we have to do is learn how to use it skillfully.

My philosophy is that we all can be our own healers given the right tools and knowledge.

Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion, and respect to your own journey.
S. McNutt